How To Do Wall Mountain Climbers

Or do two reps followed by two push ups or whatever other configuration you like.

How to do wall mountain climbers.

Climbers don t crotch over the edge of their portaledge and let their poop fall down. This is a tabata workout so 20 seconds of work should be followed by 10 seconds of complete rest. At its heart the mountain climber is a form of plank. Squeeze your glutes and pull your shoulders away from your ears.

How to do mountain climbers. Especially when climbing at popular locations your falling poop could hit other climbers. Start in a plank position with arms and legs long. Raise the stakes for your arms and shoulders by taking your feet off the floor and pushing them against a wall.

Increase glute recruitment during mountain climbers by kicking both heels up toward the ceiling between. Now you know how to do the perfect mountain climber let s put them into a workout. Another way to hit the core while keeping your workout challenging. Of course this would litter the climbing area making a mess out of the wall.

Keep your abs pulled in and your body straight. Mountain climber donkey kick. Slowly bring one knee forwards to your chest then replace. Don t do unto others what you would not have done unto you.