Heat Lamp Sauna

4 recommended infrared heat lamps for home use.

Heat lamp sauna.

Unlike with infrared saunas in which you re expected to sit below the heat lamp in steam saunas you generally sit a good distance away from the heating element. It s a bit of a combination of heat therapy and light therapy. The saunas are expensive you have to go from one place to another which can be hectic. Infrared heat lamps are a cheap alternative of the expensive saunas that you may go to get pain relief.

Near infrared nir penetrates deepest into the body. Nir is great for detox boosting the immune system and wound healing. Infrared light is a type of. Dry saunas on the other hand heat the air around you.

The lamps are very inexpensive and found at most hardware stores. If you re a fan of dry heat there s a good chance you ve spent time using a traditional sauna. Fir saunas using heating elements to emit their invisible light and do not penetrate as deeply as nir. Incandescent heat lamp bulbs emit a natural broad spectrum light emission including red near infrared and thermal infrared.

Our lamps operate at around 850 nm so we get plenty of mitochondria activating red and near infrared light 600 1000 nm wavelength band and they are ultra low emf. Ge incandescent heat lamp br40 heat lamp bulb 250 watt medium base red 1 pack recessed light bulb for heat lamps flood light heat lamp bulb 4 4 out of 5 stars 634 9 88. The bulbs emit mainly near infrared energy with a bit of middle infrared as well. When you sit in an infrared sauna your body is warmed directly by the heat from the infrared lamps that use electromagnetic radiation.

This type of sauna also provides warming and stimulating color therapy. For example while some people find the steam element very helpful others. It exposes you to low levels of red or near infrared light. Setting up your infralight 3.

Steam saunas do come with their own range of issues though. These saunas heat the air around you and typically operate at a temperature of 180 f to 200. So infrared light lamps are easier. Red light therapy rlt is a treatment that may help skin muscle tissue and other parts of your body heal.

Introducing the infralight 3. This makes them automatically that much safer.