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By taking small steps toward living a healthy life like making healthy food choices being physically active on a regular basis maintaining a healthy body weight giving your body the gift good sleep and not using tobacco products the science confirms you can help reduce your risk of heart disease cancer stroke and other serious diseases. Healthy for good is a revolutionary movement to inspire you to create lasting change in your health and your life one small step at a time. Your subscriptions will continue until you tell us to stop.

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