Healthy Water Flavoring Reddit

And very often those water enhancers are really flavor enhancers sugar or artificial sweetener with no real nutritional value aside from what they can put on the label low fat and assuming you re living in america with normal american diet and activities the best water enhancer for you is probably water.

Healthy water flavoring reddit.

Flavored waters are usually just that. I can drink seltzer fine though. Soda fruit juice and sports drinks e g. Hydration is key to a healthy lifestyle staying hydrated should be everyone s priority including you.

If it s bad for you i m doomed. I don t do well drinking straight water health reasons so i usually am a bit dehydrated. Human bodies are around 60 water and it is essential to drink enough water every day. I m not really looking for manufactured soda levels of flavor.

Powerade gatorade vitamin water aren t terribly good for you in large amounts. I ve lost 125 pounds and am making solid gains in the gym these days and i drink 96 oz of flavored water every day plus 2 3 coke zeros. I find the target brand market pantry and dasani brands to be the best. The sakara beauty water drops can fit into most diets.

There s no added nutrition from the flavors they just taste different. I ve been looking at ways to flavor it just to break the monotony but everything i ve tried so far is expensive sugar filled or just unpleasant. We recommend hydrant s rapid hydration mix as the best overall choice.