Gym Machine Equipment List

We contacted planet fitness s corporate office as well as several planet fitness locations across the u s to compile the list of machines and equipment that you ll find at most planet fitness gyms.

Gym machine equipment list.

When it comes to building a home gym it s best to choose equipment that can work for multiple different muscle groups. Learn more composed of six distinct brands the life fitness family of brands is dedicated to providing opportunities for everyone to be active. One of the exercises typically done on a smith machine is the military press shown below. Fitness equipment designed to help people of all ages and abilities get moving stay motivated and see results.

Can be found for less as well. For those who have been on a gym hiatus or are gaining back strength post injury weight machines are an easy way to get back in the game without the risk of dropping anything heavy on your. Arc trainer is the fourth in the gym equipment list. For each equipment we give ratings for.

S 131 for gym rs 36 500 piece get quote walker roller bearing jumbo model number name. It focuses on the shoulder triceps and traps. The marcy multifunctional home gym station is one of the best products on the market for this reason. The four main exercise tools are a preacher curl pad a leg developer a fly press and a chest press.

S 74 for gym rs 16 500 piece. All muscles can be worked using the smith machine gym equipment. The closer the grade to 1 the fewer exercises you can do with the machine meaning it s more like a dedicated machine for a specific exercise. A study out of the journal of american medical association compared several indoor exercise machines airdyne cross country skiing simulator cycle ergometer rowing ergometer stair stepper and treadmill and found that walking or running on the treadmill had the highest rates of energy expenditure and aerobic demands compared to all other.

Versatility how many different exercises can you use it for from a scale of 1 to 5 a machine graded 5 means you ll have lots of great training options. Features of cybex 750a arc trainer. As of 2018 planet fitness has a contract with the commercial exercise equipment manufacturer precor to supply equipment to its gyms. Shine fitness dipes machine model number name.