Gu Energy Gel Review

While gu energy gel was designed for endurance sports it can be used anytime you need energy to fuel a workout.

Gu energy gel review.

Gu energy gel s recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits. Energy gels come in a single serving portable packet with an easy tear off top that makes it easy to eat on the go. Dairy free gu energy gel is an advanced nutritional product designed to help athletes perform at their best. Can i use gu energy gel for a strength workout or even yoga.

Gu energy gel is made entirely with vegan components. Gu roctane is primarily used for ultra racing such as marathons ultra marathons and ironmans. So let s say you use 3 energy gels with each run and that you run 5 times a week. The best gu energy gels are truly helpful for those serious about going further in their runs.

Take one about 15 minutes prior to the start of an activity and then about every 30 45 minutes during the activity to maintain your energy level and fight off fatigue. Gu also maximizes muscle recovery with amino acids fights free radicals with antioxidants reduces inflammation with chamomile and soothes the stomach. Vanilla bean is a bit more chalky than the other gels. We know of gel dependent athletes that use gels like gu on every hike and every training run.

You can find the individual gu roctane review here. Gu energy gel review special note gu roctane received the exact same ratings as normal gu so i didn t include the rankings for the overall review. However vanilla bean gu energy gel is a great break from common fruit flavors. Gu energy gel review.

Gu maintains higher glucose levels longer with it s proven carbohydrate formula. They repair and energize while hydrating which is a trifecta of great running energy. Read honest and unbiased product reviews from our users. It is also kosher and gluten free.

Energy availability the energy was available after waiting 15 minutes. It is the world s first energy gel and vaughn made it to help his daughter perform better during ultramarathons since then gu s legend has spread like wildfire. When people think gel there s a good chance they re thinking about the og gu energy gels gu has sticky hands down the best variety of flavors no matter what you re craving at.