Green Tea With Highest Egcg

Alternative sources of egcg.

Green tea with highest egcg.

You can help increase the egcg concentration of your tea by steeping it in boiling water not just hot water and letting it sit for a full 10 minutes before removing the leaves. Shalina the highest grade green tea is made of tea buds which usually content very high amount of egcg and caffeine. Sinesis have higher egcg content than teas made from assamica tea plant 4. While green tea is relatively more potent you can also find a reasonable amount of egcg in white tea and oolong tea.

In the average cup of green tea 250 ml you can expect somewhere between 50 100 mg of egcg. It has been found to be over 100 times more effective in neutralizing free radicals than vitamin c and 25 times more powerful than vitamin e. The average amount of egcg in loose leaf green tea is about 80 mg per gram of tea. It consists of more than half of catechins.

Teas made from camellia sinensis var. Researchers have found as low as 2 31 and as high as 204 20 mg so you can imagine how widely teas vary. Did you know that green tea is not the only source of egcg. The catechin that is found to be mainly responsible for the majority of the health benefits from green tea is egcg but other beneficial ingredients in green tea include tannins gallic acid and l theanine.

Green tea generally has the highest amounts of egcg while oolong and black tea have significantly less 3 because they are either partially or fully oxidized. Some other foods such as strawberries raspberries blackberries plums peaches kiwi and avocado also contain small amounts of egcg. Most studies are based on 1 gram of tea per cup of water which is less than most people use.