Green Tea Powder Vs Matcha

This catechins study found that 1 gram of green tea infused in 100 milliliters of water contains an average of 127.

Green tea powder vs matcha.

Additionally matcha contains a more concentrated amount of caffeine than green tea packing in 35 mg of caffeine per half teaspoon about 1 gram of matcha powder. The taste of ground sencha leaves tends to be much more bitter making it suitable for cooking rather than drinking. Altogether matcha contains 137 times more antioxidants than green tea. Sencha is the most common tea in japan and is often used for cooking green tea powder because it is less expensive.

Matcha is prepared by putting a teaspoon of matcha into a bowl or cup and 2 to 4 ounces of hot water. Green tea leaves are steamed and dried before being sold in tea bags or as a loose leaf tea while matcha is finely pulverized and sold as a powder. A 2007 report published by the us department of agriculture usda compares nearly 400 foods for their antioxidants content. Green tea powder is more of a dull olive green.

Green tea powder and matcha differ in color. Matcha green tea powder comes from the tencha leaves and undergoes a very strict growing process. Then a bamboo whisk is used to agitate the matcha into suspension.