Green Tea For Fat Loss

The discovery of green tea may have occurred about 4 000 years ago but its popularity has recently peaked in the bodybuilding community. Drinking green tea for weight loss is another natural way to burn some body fat. Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27.

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Plain green tea for weight loss.

Green tea for fat loss.

Let s start at the root of this green tea phenomenon. Plain green tea is one of the most recommended ways to get the diuretic and cleansing benefits of this beverage. Green tea along with black and oolong tea comes from the tea plant camellia sinensis. This intensely studied compound is a staple in the formulas of top fat burning supplements and with good reason.

Even at large doses the effect of green tea for weight loss is minimal. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant. 1 cup of water 250 ml 1 tablespoon of green tea 10 g. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient.

For example in a study published in the journal clinical nutrition in 2016 overweight women took either a daily dose of. Its properties help your body burn more energy while also controlling blood sugar and cholesterol levels. Studies show that the substances such as flavonoids and caffeine present in green tea can help increase metabolic rate boosts fat oxidation and even promote insulin activity 3.