Green Smoothie Blender Muffins

I use my trusty blendtec blender.

Green smoothie blender muffins.

Honey or maple syrup 2 c. You ll need something that s powerful enough to liquify spinach. Today we re taking some of my favorite green smoothie ingredients spinach banana dates and almond butter and blending them up with oats and. Each baking soda and cinnamon.

Great for a healthy breakfast or snack. Spinach or mixed greens loosely packed. The more spinach the darker the shade of green these muffins turn out. Line muffin tins with parchment paper liners or grease and flour them well.

Then add the other ingredients. 10 12 muffins optionally referred to as incredible hulk monster and popeye muffins these blender muffins are packed with spinach and good for you ingredients and are sure to bring out your inner super powers. In a small bowl combine the flour baking soda and salt. These muffins are naturally gluten free and have the texture of a bran muffin.

The deliciousness of this smoothie disguises the fact that it contains 6 superfoods yogurt spinach kale flaxseed blueberries and green tea. Adjust how much spinach you put in to fit your taste needs. Cashew or almond milk. Preheat oven to 350ºf.

Plus the base of the muffins are made in a blender just like a smoothie. In a blender combine eggs bananas honey salt vanilla and spinach until very smooth. We just added in some egg and flour and viola smoothie muffins. Start by adding the wet ingredients into a high powered blender in the order listed below.

This will help them to have a smoothie texture. Sea salt and 1 1 2 t. Serve immediately or store in a sealed container in the refrigerator for up to one day. Preheat oven to 375 f and grease 2 12 cup muffins tins.

Place dry ingredients in a good quality blender and pulse until finely blended. 2 eggs and 2 very ripe bananas peeled. Transfer to a medium sized bowl. Healthy banana oatmeal muffins made in a blender with lots of spinach for a veggie loaded breakfast or snack option.

Place the spinach banana peanut butter yogurt and honey in a food processor or blender. Oatmeal and 2 t. Preheat oven to 375 degrees. Add flour and mix until just combined being careful not to over mix since this can make the muffins rubbery though still very tasty.

If you don t have a high speed blender blend your oats alone first. They are called smoothie muffins because the basis of a lot of smoothies consist of bananas a couple handfuls of spinach and some strawberries other berries. 2 to 4 c. Tips for making green smoothie muffins.

Oatmeal green smoothie muffins. Add dry ingredients back and on low speed gently blend until smooth. Place wet ingredients into the blender and blend until smooth.